Building Resilience at Work
Resilient people are happier, healthier and more productive. This practical course will show you how to be more emotionally resilient, how to deal with setbacks and challenges in a positive way and how to increase your wellbeing managing stress at work.
You will return to work with a clear understanding of how to apply the techniques learnt.
Learning Outcomes
- Defining resilience - what is it?
- How well being and resilience work as one
- The link between positive emotions and well-being
- Understanding your strengths and weaknesses
- Dealing with challenges and setbacks
- How to become more self aware
- Increasing positivity, wellbeing and engagement
- Recognising the triggers of stress in yourself
- Create a resilience action plan
What Will Be Covered?
- Develop strategies for increasing positivity and engagement at work
- Dealing with challenges and negative emotions
- Facing set backs with confidence
- Strategies for setting goals and managing your workload
- Assertive communication skills
- Staying motivated while managing situations that you have no control over
- Stress and wellbeing – dealing with stressors
- Balancing work and life
- Your personal resilience and wellbeing action plan
Inclusions
Full or half day delivery
Comprehensive workbook and handouts
Certificate of achievement
Access on any device – desktop, tablet, mobile
BONUS follow up coaching skills booster
Training Investment Price Quotes
Our quotes are completely inclusive, meaning our firm quote includes:- All needs assessment discussions
- All training development
- All training customization
- All training materials
- Training delivery
- All travel related costs and expenses
- You receive one invoice when the training is completed. No surprises.
ENQUIRE NOW
Let us know how we can help you - tell us what you are interested in!
1300 783 987
1300 783 987
